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Swap with non-alcoholic options when socialising

Drinking plenty of fluids will keep you hydrated while soothing and moistening your throat

Common Mistakes to Avoid - Dont relight while the cigar is still warmthis traps stale smoke

"In our study, we found that when these filters end up in bodies of water, they are increasingly colonized by potentially pathogenic germs and bacteria that are resistant to antibiotics, as these are particularly well adapted to the harsh conditions of the filters." Cigarette butts, which are colonised by resistant and pathogenic bacteria, can be carried into rivers, other bodies of water or beaches, thus contributing to the spread of dangerous bacteria

Furthermore, smoke free legislations are also associated with a increased rate of smoking cessation [7]